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10/13/2021 0 Comments ZenJen Top 10 Coach!Celebrating and over the moon to be in the Top 10 Coaches for Life Code Coach Magazine! It's an honour to be recognised. Take a peak at the article below! Top Tip Celebrate Your Wins I make it a weekly practice to celebrate my accomplishments. It keeps me positive and inspired, especially when I am a new phase of up levelling my business. It's a great way to focus on what you have achieved and boost your confidence and feel empowered. #transformation #leadership #successcoaching #businesscoachforwomen #celebratesuccess 
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10/11/2021 0 Comments I love Client TestimonialsOne of the reason I love what I do, I have the honour of seeing my clients transform from feeling overwhelmed and anxious to having their dream career... #lovemyjob #careerchange #itspossible #timeforchange #anxietyfree  10/11/2021 0 Comments What is the Monkey Mind? The Meaning of Monkey Mind
The Monkey Mind is a Buddhist term. Meaning: Unsettled, restless, indecisive, uncontrollable, whimsical, capricious, confused. The Impact Allowing the Monkey Mind to jump around untamed in your head has a big impact on your wellbeing and your success. It can create havoc, you can’t think straight with thoughts spinning around, you feel unfocused & unsettled. Your mind becomes jumbled, confused which causes frustration, stress & feeling overwhelmed & anxious. Lacking purpose & direction, feeling lost and shaking your confidence levels. You can take back control & Tame your Monkey Mind. The Tools Stop & breathe – deeply & gently Slow down & take your time Focus on 1 thing at a time When your mind wanders, bring it back Engage in Creativity Take regular reset breaks Explore what soothes you - nature, music... Release the judgement Have a plan with goals: achievable & realistic for you now There are many tools & perspective to help you. If you want to find out if I can help you become focused, calm and successful why not private message me. #mindfulness #coaching #wellbeing #success #mentalhealth |
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