The Meaning of Monkey Mind
The Monkey Mind is a Buddhist term. Meaning: Unsettled, restless, indecisive, uncontrollable, whimsical, capricious, confused.
Allowing the Monkey Mind to jump around untamed in your head has a big impact on your wellbeing and your success.
It can create havoc, you can’t think straight with thoughts spinning around, you feel unfocused & unsettled.
Your mind becomes jumbled, confused which causes frustration, stress & feeling overwhelmed & anxious. Lacking purpose & direction, feeling lost and shaking your confidence levels.
You can take back control & Tame your Monkey Mind.
Stop & breathe – deeply & gently
Slow down & take your time
Focus on 1 thing at a time
When your mind wanders, bring it back
Engage in Creativity
Take regular reset breaks
Explore what soothes you - nature, music...
Release the judgement
Have a plan with goals: achievable & realistic for you now
There are many tools & perspective to help you. If you want to find out if I can help you become focused, calm and successful why not private message me.
#mindfulness #coaching #wellbeing #success #mentalhealth