The Process to Fast Track Your Success
Personalised Coaching to Live a Life You Love
I craft your personalised coaching program to suit you and your needs to bring you your desired results. Throughout your journey, I’m here guiding you, with encouragement, insight, inspiration and play, so you can achieve your desired results and live a life you love.
I incorporate a powerful, proven system with a culmination of over 15 years experience, bringing together the very best tools, techniques and practices, to create the life you desire, a life you have dreamed of filled with freedom, success, joy and love.
ARCS - Awaken ~ Release ~ Connect ~ Soar
The system is fluid and organic, flowing and dancing between the elements, bringing a deeper understanding as you move between each element and phase.
I incorporate a powerful, proven system with a culmination of over 15 years experience, bringing together the very best tools, techniques and practices, to create the life you desire, a life you have dreamed of filled with freedom, success, joy and love.
ARCS - Awaken ~ Release ~ Connect ~ Soar
The system is fluid and organic, flowing and dancing between the elements, bringing a deeper understanding as you move between each element and phase.
For those of you who want the in-depth details... this is an example of what your coaching program involves
This is a very organic process to allow space for you to deepen your understanding as you evolve and transform, realising your potential and the possibilities open to you.
This example is just to give you an idea of what your personalised coaching program could look like, depending on your unique needs.
This example is just to give you an idea of what your personalised coaching program could look like, depending on your unique needs.
Step 1 ~ AWAKEN
Awareness - Clarity
Awaken means to wake after a deep sleep. We bring a deeper awareness and understanding to your life now, the specific struggles and pressure you face and the tangible improvements and changes you want to see, exploring your dreams and aspirations in both your personal and work life. This becomes clearer as you move through your journey.
We uncover what is holding you back and keeping you stuck.
For example:
Feelings of overwhelm and/or anxiety, lacking in energy and focus. Worrying about what others will think, not feeling good enough and keeping yourself small.
We explore and unlock any limiting belief systems, fears, self-doubts, and negative behaviours and patterns, both conscious and subconscious.
Bring awareness to where and what you focus on and where and how you need to shift your energy and attention.
We discover the things and people which bring you joy and happiness in your life, what and who lights you up and as we delve deeper what truly makes your soul sing.
We look at how you want to feel about yourself, including your health and body.
What type of relationships you want to have with your partner or potential partner, your family & friends as well as in the work place.
What ideas or vision you have for your career or business, what changes you want to make and what is holding you back from reaching your goals.
What sort of lifestyle do you want to live.
Awareness - Clarity
Awaken means to wake after a deep sleep. We bring a deeper awareness and understanding to your life now, the specific struggles and pressure you face and the tangible improvements and changes you want to see, exploring your dreams and aspirations in both your personal and work life. This becomes clearer as you move through your journey.
We uncover what is holding you back and keeping you stuck.
For example:
Feelings of overwhelm and/or anxiety, lacking in energy and focus. Worrying about what others will think, not feeling good enough and keeping yourself small.
We explore and unlock any limiting belief systems, fears, self-doubts, and negative behaviours and patterns, both conscious and subconscious.
Bring awareness to where and what you focus on and where and how you need to shift your energy and attention.
We discover the things and people which bring you joy and happiness in your life, what and who lights you up and as we delve deeper what truly makes your soul sing.
We look at how you want to feel about yourself, including your health and body.
What type of relationships you want to have with your partner or potential partner, your family & friends as well as in the work place.
What ideas or vision you have for your career or business, what changes you want to make and what is holding you back from reaching your goals.
What sort of lifestyle do you want to live.
Step 2 ~ RELEASE
Release - Relax - Reset
Before you can fly forward you need to release and let go of the things which hold you back, the things which create barriers, resistance and block you from your aspirations and goals..
I bring you insight and a completely different perspective to release the negative beliefs you carry around, aligning you with what you want and helping you move past hidden resistance and procrastination which keep you feeling stuck and going round in circles.
One of the biggest stressors and blockers of success in life and business is not feeling good enough, which can show up in many different ways, including; constantly pushing yourself to do more, never quite satisfied, striving for perfection, worrying what others think of us, running around trying to keep everyone else happy and putting your needs at the bottom of the list. Along with a hundred other draining and un-serving patterns.
I help you release and transform all of it, by giving you powerful perspective and activating and connecting you back to the heart of who you really are, your self worth and self love. It's a theme throughout your program which deepens as you evolve.
You will physically feel the shifts in your body, as your belief systems change and you let go, you will feel lighter, uplifted, and inspired.
This is where true transformation happens...
Release - Relax - Reset
Before you can fly forward you need to release and let go of the things which hold you back, the things which create barriers, resistance and block you from your aspirations and goals..
I bring you insight and a completely different perspective to release the negative beliefs you carry around, aligning you with what you want and helping you move past hidden resistance and procrastination which keep you feeling stuck and going round in circles.
One of the biggest stressors and blockers of success in life and business is not feeling good enough, which can show up in many different ways, including; constantly pushing yourself to do more, never quite satisfied, striving for perfection, worrying what others think of us, running around trying to keep everyone else happy and putting your needs at the bottom of the list. Along with a hundred other draining and un-serving patterns.
I help you release and transform all of it, by giving you powerful perspective and activating and connecting you back to the heart of who you really are, your self worth and self love. It's a theme throughout your program which deepens as you evolve.
You will physically feel the shifts in your body, as your belief systems change and you let go, you will feel lighter, uplifted, and inspired.
This is where true transformation happens...
Relaxation
Restore - Re-energise
I give you effective exercises and tools which best suit you, to stop you running around like a headless chicken, quiet your monkey mind and get you off the hamster wheel...(I know a lot of animal references, but it works!). Calming the mind, relaxing the body, and refreshing the soul on a daily basis. Consistently feeling calm, grounded and balanced.
I can bring in Reiki as well as other healing modalities and tools, to help you heal and relax. Either in person if you take the retreat option or distant and virtual if you don't .
I help you manage and prioritise your time more effectively, create healthy boundaries, so you feel energised, uplifted and inspired, as well as have time for you to take care of your wellbeing, with a self care routine which suits you.
Restore - Re-energise
I give you effective exercises and tools which best suit you, to stop you running around like a headless chicken, quiet your monkey mind and get you off the hamster wheel...(I know a lot of animal references, but it works!). Calming the mind, relaxing the body, and refreshing the soul on a daily basis. Consistently feeling calm, grounded and balanced.
I can bring in Reiki as well as other healing modalities and tools, to help you heal and relax. Either in person if you take the retreat option or distant and virtual if you don't .
I help you manage and prioritise your time more effectively, create healthy boundaries, so you feel energised, uplifted and inspired, as well as have time for you to take care of your wellbeing, with a self care routine which suits you.
Step 3 ~ CONNECT
Connect - Communicate - Compassion
Connection with Self
We explore and connect you back to the heart of who you really are, back to your true self ; who you are underneath the expectations put upon you by others and society, the limiting beliefs and protective barriers which keep you playing safe.
By re-connecting with your heart centre we discover what makes your heart and soul sing. How you connect with your more playful side. How you can come from a place of play, adventure and curiosity, instead of drama and judgement, allowing you to play more with life, including the challenges life brings you.
Connect with your feelings and create understanding of what they are showing you, allowing them to move through you with ease and come up to heal so you can let go and move on.
Connection with Your Higher Vibration
Feel positive and uplifted, using fun tools and practices, including exploring your creativity to energise, inspire and get the ideas flowing, creating solutions and unlimited possibilities.
I help you connect back to your personal power so you feel empowered, back in control of your life and full of confidence.
Connect with Your Path of Most Flow
Following the next natural step, replacing the pushing and forcing with effortless ease. Ensuring you are more effective and productive than ever before without the hard work and all of the play and fun.
Tune into your body and inner guidance system, as well as practical and logical methods to feel confident with the direction you are taking, gain clarity and feel empowered with your decisions and actions.
Connection with Others
Learn how to communicate and express your needs effectively and gently as well as understand the needs of others to create loving, understanding and compassionate relationships. Know how to disengage from drama, diffuse and shift the energy of any given relationship or situation. Infuse your relationships with fun and play.
Connection with Nature
Nature is such an important part of assisting with our wellbeing, we are part of nature, when we connect with nature it brings us a deep sense of inner peace, harmony and flow. It helps us put things into perspective. and look at the bigger picture as well as connect with our natural birth right of abundance. You will learn how to tune in and deepen your connection and appreciation with nature so you can deepen your sense of inner peace, harmony and abundance.
Connection with Consciousness
Understanding consciousness and energy as it resonates within you and depending on how open and curious you are depends on how deep we dive into the more spiritual aspects of the universe, how you relate and connect with your spirituality and how to deepen your connection.
Connect - Communicate - Compassion
Connection with Self
We explore and connect you back to the heart of who you really are, back to your true self ; who you are underneath the expectations put upon you by others and society, the limiting beliefs and protective barriers which keep you playing safe.
By re-connecting with your heart centre we discover what makes your heart and soul sing. How you connect with your more playful side. How you can come from a place of play, adventure and curiosity, instead of drama and judgement, allowing you to play more with life, including the challenges life brings you.
Connect with your feelings and create understanding of what they are showing you, allowing them to move through you with ease and come up to heal so you can let go and move on.
Connection with Your Higher Vibration
Feel positive and uplifted, using fun tools and practices, including exploring your creativity to energise, inspire and get the ideas flowing, creating solutions and unlimited possibilities.
I help you connect back to your personal power so you feel empowered, back in control of your life and full of confidence.
Connect with Your Path of Most Flow
Following the next natural step, replacing the pushing and forcing with effortless ease. Ensuring you are more effective and productive than ever before without the hard work and all of the play and fun.
Tune into your body and inner guidance system, as well as practical and logical methods to feel confident with the direction you are taking, gain clarity and feel empowered with your decisions and actions.
Connection with Others
Learn how to communicate and express your needs effectively and gently as well as understand the needs of others to create loving, understanding and compassionate relationships. Know how to disengage from drama, diffuse and shift the energy of any given relationship or situation. Infuse your relationships with fun and play.
Connection with Nature
Nature is such an important part of assisting with our wellbeing, we are part of nature, when we connect with nature it brings us a deep sense of inner peace, harmony and flow. It helps us put things into perspective. and look at the bigger picture as well as connect with our natural birth right of abundance. You will learn how to tune in and deepen your connection and appreciation with nature so you can deepen your sense of inner peace, harmony and abundance.
Connection with Consciousness
Understanding consciousness and energy as it resonates within you and depending on how open and curious you are depends on how deep we dive into the more spiritual aspects of the universe, how you relate and connect with your spirituality and how to deepen your connection.
Step 4 ~ SOAR
Shine - Flourish
We celebrate how far you have come, who you are and what you have accomplished, we delve deeper into the positive impacts you have on others and the positive ripple effect that creates.
Revisit your original desires and plan, see if that still holds, or if it has shifted and what that looks like now.
Once we connect with our truth we can fly, play and dance with life, and all that it brings. Feeling expansive, curious and living a fulfilling life with purpose and passion.
You will have the tools, wisdom and practices to continue living a life of freedom, flow and love. Most days feeling energised and uplifted, knowing how to keep your vibration and energy up, along with the know how to create more flow and ease, allowing you to make a bigger difference with your loved ones and the world around you.
Shine - Flourish
We celebrate how far you have come, who you are and what you have accomplished, we delve deeper into the positive impacts you have on others and the positive ripple effect that creates.
Revisit your original desires and plan, see if that still holds, or if it has shifted and what that looks like now.
Once we connect with our truth we can fly, play and dance with life, and all that it brings. Feeling expansive, curious and living a fulfilling life with purpose and passion.
You will have the tools, wisdom and practices to continue living a life of freedom, flow and love. Most days feeling energised and uplifted, knowing how to keep your vibration and energy up, along with the know how to create more flow and ease, allowing you to make a bigger difference with your loved ones and the world around you.
You have the Option to Add Your Exclusive Solo Retreat
If you have any questions or feel drawn to connect with me for guidance and support, I invite you to book your discovery call.
Your Discovery Call
Our conversation will bring clarity and understanding of where you are now, and what changes you want to make in your life. It's a safe space for you to explore what you need and discover if we are the right fit.
I hand select my clients to ensure we are compatible and see if your are ready for this amazing transformative journey. If not you will gain a clearer idea of your next steps. This is about you and what's best for you, your choice to make in your own time.
The Book Your Call button above will take you to my calendar, all you need to do is select your time zone and the date and time which suits you.
If you prefer to reach out to me directly you can through WhatsApp or Email.
I will be delighted to connect with you.
Your Discovery Call
Our conversation will bring clarity and understanding of where you are now, and what changes you want to make in your life. It's a safe space for you to explore what you need and discover if we are the right fit.
I hand select my clients to ensure we are compatible and see if your are ready for this amazing transformative journey. If not you will gain a clearer idea of your next steps. This is about you and what's best for you, your choice to make in your own time.
The Book Your Call button above will take you to my calendar, all you need to do is select your time zone and the date and time which suits you.
If you prefer to reach out to me directly you can through WhatsApp or Email.
I will be delighted to connect with you.
Lets Connect...
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Photo used under Creative Commons from Bestpicko
