Top Tips for Less Stress
If you don’t look after yourself you are no good to anyone!! Its up to you….
Stop - Step Back - Breathe Physically stop and take a step backwards.
Breathe - nice big deep gentle breath in through the nose, and out through the nose.
Avoid watching, reading or listening to the news.
Put your phone down! You don’t have to respond to messages or phone calls immediately.
Create space for yourself, don’t try to do too much at once.
Have boundaries and learn to say no.
Ask for help, you don’t have to do everything yourself.
Learn to say yes to offers of help and assistance.
Focus on the things you can change not on the things you can’t.
Surround yourself with happy positive people.
Say good bye or spend less time with negative people.
Make time for yourself.
Listen to relaxing music - youtube is a great source for relaxing, healing, and meditation music.
Listen to a guided meditation before going to sleep.
Watch funny movies or shows.
Create a daily gratitude list of 5 things you are grateful for.
Have a bath once a week with Epsom or Sea Salts.
Take a walk in nature.
Notice nature around you everyday, the trees, the sky, flowers.
Have a relaxing treatment once a month such as massage/healing/reflexology.
Exercise, even if its just a 20 minute walk 3 times a week.
Join a Yoga or dance class.
Join a creative class.
Do something you love once a day.
I can help you create habits which suit your lifestyle to give you a more stress free life. Either in a one to one or a workshop.
How to help yourself heal with Conscious Breathing
Transform your life through breathing!
Who knew that something as simple as breathing could have such a positive impact on your life.
If you suffer with
Lack of sleep
Conscious Breathing helps allows us to heal emotionally and physically, leaving us feeling calmer, more grounded, peaceful and relaxed.
What can conscious breathing do for you?
It helps to relieve stress, ease anxiety and lift depression.
Boost the immune system, and decreases blood pressure.
Helps to alleviate pain and dis-ease.
Improves sleep patterns as well as increases energy levels.
Helps bring focus, improves memory, clarity and creativity.
Opens up and helps balance the Chakras.
Lowers Blood Pressure
Improves overall health, wellbeing and increases life longevity.
How does it work?
When we breathe consciously it massages the solar plexus, slows down the adrenals, releases endorphins, increases circulation, and brings oxygen to every single cell of the body.
Get comfy - standing, sitting or lying down
Close your eyes
Feet slightly apart,
Arms loose by your sides
Breathe in through the nose gently - count 4 or 5
Expand the belly as you fill it with oxygen
Breathe out through the nose gently - count 5 or 6
Pull the belly back as you exhale.
Repeat 5 to 10 times.
Release and let go of any tension from the top of your head to the tips of your toes.
Do 1st thing every morning and last thing every night.
Do this exercise any time when you start to feel
Upset or sad
When you need more
You will be amazed at how effective it is….
I can show you how to breathe properly in either a one on one or workshop.